Each session lasts approximately 60 minutes. I recommend scheduling sessions weekly to maintain momentum, but we can discuss different pacing if that better suits your needs.

My coaching program is designed to help clients transition away from self sabotaging habits, like alcohol, drugs, over working etc, and establish a balanced, purposeful lifestyle. I work with professionals seeking to overcome lifestyle challenges, develop healthier mindsets, and reconnect with their goals and values.

Coaching focuses on goal-setting, action-oriented change, and forward progress, while therapy often addresses past trauma and clinical mental health issues. My coaching program is designed for personal growth and lifestyle adjustments rather than mental health treatment.

The program includes one-on-one coaching sessions, guided exercises, practical tools like the Red/Green Line tool and the Drama Triangle. Additionally, you’ll have access to support between sessions for quick questions or check-ins.

Everyone’s journey is unique. If additional support is needed, I offer continued coaching options and resources to help you stay on track. We’ll evaluate your progress together and adjust as needed to keep you moving forward.on

Please reach out directly for current package options. I offer flexible payment plans to make the program accessible, as I believe financial limitations shouldn’t be a barrier to personal growth.

Yes, this program isn’t solely for addiction recovery; it’s for anyone looking to make a lifestyle shift, build healthier habits, and enhance their self-awareness. I work with professional individuals who want to break out of self sabotaging behaviour and reconnect with their purpose.

If you’re feeling stuck in unproductive habits, struggling to balance your lifestyle, or seeking a meaningful growth, this program could be a great fit. Our initial session will help clarify your goals and determine if this approach is suited to your needs.

Yes, the program is designed to fit into a busy schedule. Sessions are flexible, and I offer support and guidance on how to incorporate the tools and techniques into your daily life without overwhelming your current commitments.

I understand that life happens! If you need to reschedule, just let me know at least 24 hours in advance, and we’ll find a new time. If sessions are missed without notice, there may be a rescheduling fee.

Yes! I offer post-program follow-up options, including periodic check-ins, refresher sessions, and continued coaching plans. My goal is to ensure you feel empowered and supported in maintaining your progress.

Starting is easy! Just reach out to schedule an initial consultation. During this free session, we’ll discuss your goals, the program’s structure, and how we can work together to achieve lasting growth.